Splurge day..

Sweet sweet oj and muffins and bagels I love you
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Cheat day breakfast. + weight

62.5 kg today and peanut butter with nutella sandwich for breakfast!

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Snack

Kelbasa and sauerkraut
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Bbq pork, chef salad, diet coke

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no pictures wednesday

Well, seeing as I havn't posted here anything of value yet.

I'm Denny!

Liv and I are doing this 4 hr body dealio.. cus i wanna lose weight.. build confidence.. feel attractive.. all that jazz.

This morning I weighed in at 311.

Yesterday I didnt' really post pictures, I didn't eat much, and when I did I was busy with other things. Went to chinese buffet with Kent. Ate mostly meats and veggies. Avoided the bread and rice, and potatoes, and fruit, and deserts. *sulk* I miss fruit... But was generally good :)

Dinner

2 pieces of fish fillet grilled in my own oven. :)

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More snack

Peeeeeeeanuts!

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Snack

Almonds yumyum
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Breakfast

3 eggs with 6 prawns and 8 mushrooms steamed into custard yumminess :)

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Eh

No pics.. Ate pepperoni and some nuts.. And some M&M's slow start today.. Buffet later
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Dinner

A whole spring chicken, BBQ grilled. :)
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Lunch and breakfast

Weight was 63.3 kg today. Had almonds for breakfast and 4 half boiled eggs for lunch!

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Dinner out

Salad light italian dressing, 9oz sirloin midwell done, excellently seasoned with mixed veggies
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Late brea.. Erm.. Early lunc... No.. Late lunch :)

Bacon sausage and ham omelette with mushrooms and salsa
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Snack

Almonds before bedtime. :)

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Today

1 glass of green tea and 1 glass or red tea no sugar during meetings today.

Dinner was spicy chicken with kimchi and beancurd soup.

Keeping well to my diet. :)

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Lunch

Chicken burger from KFC with no bun!

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Weight + Breakfast

Weight was 63.3 kg this morning and I had 4 softboiled eggs for breakfast, but scalded my hand in the process of cooking them, so no photo. :(

Oh, here's a photo of honey roasted almonds I had for bedtime snack last night

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Baked beans

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German lunch

Das ist miene kelbasa wurst und saurkraut :)
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Dinner

BBQ fish fillet, kangkong with chilli padi and beans, tom yum prawns, french beans with tofu. :)

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Snack

Mixed nuts
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Wieght

312 lbs this morning.
-Denny (Blackberry)

Breakfast

2 eggs 2 circles of ham and salsa
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Lunch Addon

Added Tofu to my meal. :)

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Lunch

Fried chicken thigh. :)

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Breakfast/Lunch?

3 soft boiled eggs. :)

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Morning snack

Honey roasted almonds!

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Rest stop lunch

Double cheese burger no bun or mayo
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Snack

Snack while watching the Social Network last night

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Breakfast

Sausage and eggs and salsa
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Dinner part 2

Turkey Wing

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Dinner

Oxtail Stew

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Breakfast

Turkey drumstick :)

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Week 1 Measurements

Weight 64.4 kg (Lost 0.3 kgs)

Weight 141.68 (Lost 1 pound)

Left arm 11.6 (Gained half inch?)

Right arm 11.5 (Gained half inch too!)

Waist 37 (lost 2 inches)

Hip 38.2 (lost 1 inch)

Left thigh 20 (lost half inch)

Right thigh 20.2 (lost half inch)

Total inches 138.5 (Lost 3 inches overall!)

Good start! Let's do more this week :)

Weight

64.4 kg (ouch cheat day?)

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Cheat Day Supper

Instant ramen noodles with enoki mushroom, vegs, tofu and 1 egg

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Cheat day dinner

McNuggets and fries with coke while on the job...

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Snack

Yay! Potato chips. :)

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After breakfast drink

Lo-fat Hi-cal chocolate milk!

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First Cheat Day Breakfast

All natural peanut butter and nutella sandwich on multigrain bread. :)

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Weight

63.2 kg

139.04 pounds

IMG00012-20101224-1501.jpg

Only ate one of these
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Movie Snack

Last little bit of peanuts while we watch The Kids Are All Right

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Supper

Salad ;)
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Early X'mas Eve Dinner

Early dinner with my dear for X'mas eve. Korean BBQ with vege side dishes, short ribs, chicken and kim chi soup.

Simple, but yummy. :)

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Lunch!

Nando's quarter chicken with grilled veges and corn. :)
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